How does stress affect us?
Stress influences the nervous and muscular systems. When muscles are tense, they can put pressure on nerves and blood vessels, constricting blood flow to internal organs, including the brain and lungs. Unable to function properly, your organs work harder due to lack of nutrients, oxygen and cellular waste. By the end of the day, you are exhausted without even doing anything. Also, mental stress often targets the neck and shoulder muscles, causing chronic pain, headaches, interrupted sleep and even crankiness.
How can massage reduce stress?
Massage is a powerful, yet easy antidote for stress. By calming the nervous system and relaxing tense muscles, massage can influence all body functioning, resulting in improved respiration, digestion, elimination and rest. Moreover, it can relieve pain caused by muscle spasms and spinal misalignment.
How does massage help the healing process?
Massage stimulates the circulation of blood and lymph. The blood carries cellular building blocks that heal, and lymph takes away cellular waste such as lactic acid. Both are a vital part of the healing process. Doctors prescribe anti-inflammatory drugs, such as Vioxx and Celebrex, to stimulate the circulation and to attain the same result. However, these drugs often come with serious side effects. Massage, on the other hand, is completely safe.
What can I expect from a Swedish massage session?
Swedish Massage directly stimulates circulation and helps to break down muscle spasms and relieve pain. As you lie on a massage table, your therapist applies palm pressure, kneading and stroking techniques, using oil or cream. Deep tissue techniques include working on pressure points and focusing more on the connective tissue.
How often should I get a massage?
Your personal needs will dictate the frequency of massage and the type of massage therapy. It is important to seek an experienced, licensed therapist to get the best results. Remember that massage does not hurt the body and you can't overdose on its healing effects!
